As an enthusiastic paddle boarder who has spent countless hours on the water, I understand the importance of what to wear paddle boarding for an enjoyable and comfortable experience. Whether you’re a seasoned paddle boarder or a beginner looking to try out this exciting water sport, having the right attire can make all the difference. In this article, I’ll guide you through the essential clothing items, layering options for different conditions, and necessary safety gear for your paddle boarding adventures.

Understanding the Environment

The first step in choosing the right paddle boarding attire is understanding the environment you’ll be in. Whether you’re paddle boarding in the ocean, a lake, or a river, the environment can greatly impact your clothing choices. It’s crucial to take into account weather conditions, water temperature, and the possibility of getting wet.

When it comes to weather conditions, consider the forecast for the day. If it’s a sunny day, you’ll need protection from the sun’s rays. On the other hand, if it’s a windy or rainy day, you’ll want to be prepared for those conditions as well. Additionally, take note of the water temperature, as it will determine whether you need extra insulation to stay comfortable.

Essential Clothing Items for Paddle Boarding

Swimsuit or Board Shorts
When it comes to paddle boarding, wearing a swimsuit or board shorts is the way to go. These clothing options provide the freedom of movement you need to paddle comfortably and engage your core muscles. For women, a well-fitted swimsuit with adjustable straps is ideal, ensuring it stays in place even during active movements. For men, board shorts that offer quick-drying fabric and a secure fit are essential.

Rash Guard
To protect your skin from the sun’s harmful UV rays and potential abrasions, a rash guard is a must-have. Rash guards come in various styles, including short-sleeve, long-sleeve, and even zip-up options. Look for a rash guard with a high UPF rating to provide maximum sun protection while keeping you cool.

Water Shoes
Having the right footwear is essential for maintaining grip on your paddle board and protecting your feet. Opt for lightweight water shoes that provide excellent traction on wet surfaces and offer protection against sharp objects in the water. Quick-drying materials are a plus, as they prevent discomfort and blisters caused by waterlogged shoes.

Hat and Sunglasses
Shielding your face from the sun’s rays is crucial during extended paddle boarding sessions. Wear a wide-brimmed hat to protect your face, ears, and neck from the sun. Additionally, invest in a pair of polarized sunglasses to reduce glare on the water, enhancing your visibility and protecting your eyes.

Layering for Variable Conditions

Paddle boarding conditions can vary greatly, so it’s important to be prepared for changes in temperature or weather. Layering allows you to adjust your clothing according to the conditions, ensuring comfort throughout your paddle boarding session.

Wetsuit or Dry Suit
In colder water temperatures, a wetsuit or dry suit is essential to keep your body warm and protected. Wetsuits are designed to trap a thin layer of water between your skin and the suit, which then gets warmed by your body heat, providing insulation. Dry suits, on the other hand, are fully waterproof and provide excellent insulation by keeping you dry. The choice between a wetsuit and a dry suit depends on the water temperature and personal preference. Opt for a wetsuit with an appropriate thickness for the water conditions you’ll be paddle boarding in.

Windbreaker or Waterproof Jacket
When there’s a chance of wind or rain, having a windbreaker or waterproof jacket can make a significant difference in your comfort level. Look for lightweight and packable options that won’t restrict your movements. Adjustable hoods and sealed seams are essential features to keep you protected from the elements while allowing breathability.

Base Layers
Base layers are crucial for regulating body temperature and wicking away moisture. Opt for moisture-wicking and breathable fabrics that will keep you dry and comfortable throughout your paddle boarding adventure. Choose base layers that fit snugly but don’t restrict your movement, allowing you to paddle freely.

Safety Gear and Accessories

Personal Flotation Device (PFD)
No matter how confident of a swimmer you are, wearing a PFD is a good idea. A personal flotation device provides additional safety and buoyancy in case of unexpected falls or accidents. There are different types of PFDs available, including inflatable options or belt-pack style PFDs that are compact and convenient.

Leash
A leash is a crucial accessory that keeps you connected to your paddle board at all times. It ensures that your board doesn’t drift away from you, especially in challenging conditions or if you fall off. Choose a leash that is suitable for the specific paddle boarding environment you’ll be in, whether it’s coiled, straight, or ankle-mounted.

Sun Protection: Not to be Overlooked
Did I mention sun protection already? Well, it’s worth mentioning again. A hat, sunglasses, and sunscreen are must-haves. Think of them as your personal anti-vampire kit – for the sun.

Comfort and Style: Paddle Boarding Apparel Tips

Comfort is key when paddle boarding. You want clothes that move with you, not against you. And while you’re at it, why not choose gear that reflects your personal style? Be the most fashionable person on the water! Just remember, neon is visible from a distance…

Specific Paddle Boarding Events: What to Wear

SUP Yoga – SUP Yoga calls for flexible, comfortable clothing that won’t restrict your movements. Think yoga attire, but make it water-friendly. Who said you can’t do a downward dog on water?

SUP Racing – For SUP Racing, performance is crucial. Choose sleek, form-fitting gear that won’t create drag. It’s time to embrace your inner speed demon!

Conclusion: Dress for Success on the Water

So, there you have it. Your complete guide to what to wear paddle boarding. Remember, the goal is to have fun, and it’s hard to do that when you’re uncomfortable or unsafe. So, dress appropriately, pack your sense of adventure, and make a splash!

FAQs

1. Do I need a wetsuit for paddle boarding?
It depends on the temperature of the water. If it’s cold, a wetsuit can help keep you warm. Otherwise, you might be fine with a swimsuit or rash guard.

2. Can I paddle board in regular clothes?
Technically, yes, but it’s not recommended. Regular clothes can become heavy and uncomfortable when wet.

3. What shoes should I wear for paddle boarding?
Water shoes or booties are a great choice. However, many people prefer to go barefoot.

4. Should I wear a life jacket while paddle boarding?
Absolutely! Safety should always be your top priority.

5. Can I wear sunglasses while paddle boarding?
Yes, but make sure they’re secured with a strap so you don’t lose them in the water. And opt for polarized lenses for better glare reduction.